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Some books don’t just give you information, they give you permission. Sandra Ingerman’s How to Heal Toxic Thoughts is one of those rare guides that does both. It’s short, direct, and deceptively simple, yet it carries the weight of wisdom rooted in both spiritual tradition and psychological insight. Ingerman doesn’t shame us for having toxic thoughts, anger, envy, judgment, or negativity. Instead, she acknowledges them as part of being human while teaching us how to transform their energy rather than suppress or ignore them. Reading this book feels like being gently reminded that our inner world isn’t fixed, and that with practice, we can become better stewards of the energy we put into the world. The book is practical. Ingerman offers small but powerful rituals, visualizations, breathwork, and intention-setting that help shift inner toxicity into something lighter. What struck me most is her insistence that healing isn’t just for us; the way we think and feel reverberates outward, tou...
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💒 “God dwells in our midst, in the Blessed Sacrament of the altar.” – St. Maximilian Kolbe On his feast day, we remember a saint who gave everything for Christ—and who found his strength in the Holy Eucharist. In the Blessed Sacrament, Jesus humbles Himself to dwell among us—not in symbol, but in reality. The altar becomes the new Bethlehem, the new Calvary, the place where Heaven touches earth. 🕊️ Like St. Maximilian, let us approach the altar with deep faith. Receive Him with reverence. Worship Him with your life. St. Maximilian Kolbe, pray for us, that we may love Jesus in the Eucharist with the same fervor that burned in your heart. 🙏 #StMaximilianKolbe #HolyEucharist #RealPresence #SourceAndSummit #EWTN #LivetruthLivecatholic
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DailyPost-01

I got up in the morning at 7.15. I brushed my teeth and went to the shop to buy milk and sugar and cake then studied for sometime and had a bath and got ready for the class then there today we didn't have any classes. Then asked Sir for specialization class He said we will have those classes from the Monday onwards but Tomorrow we will have common class at 10.30 then return to home then I washed my clothes then had rest for half an hour. Then I went to Manas Shop to fill his printer ink. From there return and got ready for the duty went duty and helped Rama then did 1005 printer work then return home then had dinner after dinner made bed now Iam on my bed going to sleep  Thank God for your blessings. Thank you Lord for your love. Thank you Holy Ghost for guiding me. Thank you Mama Mary for praying for me 🙏  Amen Amen Amen...
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Notes

That's what Patrick King's book, The Art of Everyday Assertiveness, is here to crush. 1. Bye-Bye Mr. Nice Guy: This book is your wake-up call to stop apologizing for existing and start respecting yourself. It's all about taking charge and building healthy boundaries to protect your time and energy. 2. You Got This: The Art of Everyday Assertiveness is big on taking responsibility for your life. It helps you stop blaming others and teaches you the power of making your own choices and taking action towards your goals. 3. Silencing the Gremlins: We all have that nagging voice in our head telling us we're not good enough. This book helps you identify those negative thoughts and limiting beliefs that hold you back. You'll learn to shut them down and replace them with confidence-boosting mantras. 4. "No" Can Be Beautiful: Saying "no" is a superpower! This book teaches you how to decline requests politely but firmly. No more feeling obligated to explain...
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MIDDAY PRAYER

Invitatory Officiant O God, make speed to save us; People O Lord, make haste to help us. Officiant Glory be to the Father, and to the Son, and to the Holy Spirit; People As it was in the beginning, is now, and ever shall be, world without end. Amen. Alleluia. The Psalms Psalm 119:105-112 Beati immaculati 105   Your word is a lantern to my feet * and a light upon my path. 106  I have sworn and am steadfastly purposed * to keep your righteous judgments. 107   I am troubled above measure; * revive me, O Lᴏʀᴅ, according to your word. 108  Let the freewill offerings of my mouth please you, O Lᴏʀᴅ; * and teach me your judgments. 109   My life is always in my hand, * yet I do not forget your law. 110  The ungodly have laid a snare for me, * yet I have not strayed from your commandments. 111   Your testimonies have I claimed as my heritage for ever, * and why? They are the very joy of my heart. 112  I...
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MORNING PRAYER

Opening Sentence The Lord is in his holy temple; let all the earth keep silence before him. HABAKKUK 2:20 Confession of Sin The Officiant says to the People Let us humbly confess our sins to Almighty God. Almighty and most merciful Father, we have erred and strayed from your ways like lost sheep. We have followed too much the devices and desires of our own hearts. We have offended against your holy laws. We have left undone those things which we ought to have done, and we have done those things which we ought not to have done; and apart from your grace, there is no health in us. O Lord, have mercy upon us. Spare all those who confess their faults. Restore all those who are penitent, according to your promises declared to all people in Christ Jesus our Lord. And grant, O most merciful Father, for his sake, that we may now live a godly, righteous, and sober life, to the glory of your holy Name. Amen. A Deacon or layperson remains kneeling and prays Grant to your faithful people, merciful...
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