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Showing posts from March 6, 2024

notes

DON'T DIE WITH YOUR DEAD. Did you know that when you cry for your dead, you cry for you and not them?😘🍂b. Up my You cry because you “lost them”, because you don’t HAVE THEM by your side. You think it all ends in death. And you think they are NOT anymzzzzzzzsttt9ore. So if your dead are gone, where are they?.💨❤️‍🔥💨 Yes they have left, or they are now in another place, Is that place better than this?. 🌬️❤️‍🔥 Yes, definitely that place is better than this; so Why do you suffer for their departure?. When you have finished accepting that they are no longer "NOT here", but they are still in another place even better than this, for there where they are no longer sick, or suffering.💞💕💨🌬️ Then you'll stop mourning them and you'll get them back in memory so they keep accompanying you with the joy of all that you've lived. If you truly loved them LOVE them AGAIN and this time with greater strength, with greater purity, with greater delivery.💖🫀🦋 Today, there

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10 practical lessons that one might find in a book titled "How to Calm Your Mind: Finding Presence and Productivity in Anxious Times": 1. Embrace mindfulness: Practice being present in the moment, focusing on the here and now rather than worrying about the past or future. 2. Cultivate self-awareness: Develop an understanding of your thought patterns and emotional triggers to better manage stress and anxiety. 3. Practice deep breathing: Utilize deep breathing exercises to calm the mind and reduce the physiological symptoms of anxiety. 4. Establish a routine: Create a daily schedule that includes time for relaxation, work, exercise, and leisure to provide structure and stability. 5. Limit exposure to stressors: Identify and minimize exposure to sources of stress, such as excessive media consumption or negative environments. 6. Engage in regular physical activity: Incorporate exercise into your routine to release endorphins, reduce stress, and improve overall well-being. 7. Prio

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Here are 7 Impactful Lessons from "How to Be Alone: If You Want to, and Even If You Don't" by Lane Moore 1. Embrace self-discovery: Moore encourages readers to use their alone time as an opportunity for self-discovery. By spending time alone, we can better understand our desires, interests, and values, leading to a deeper sense of self-awareness. 2. Prioritize self-care: The book emphasizes the importance of prioritizing self-care. Moore reminds readers that being alone is not a negative thing; it is an opportunity to focus on our well-being. Engaging in activities that nourish our minds, bodies, and souls is crucial for personal growth and happiness. 3. Challenge societal norms: Moore challenges societal expectations that being alone is a sign of loneliness or failure. She encourages readers to question these norms and recognize the value and strength that can be found in solitude. 4. Cultivate a positive inner dialogue: The book highlights the significance of cultivatin

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7 powerful lessons from the book "Talking to Strangers" 1. We are terrible at judging strangers: We tend to overestimate our ability to read people based on limited information. Appearances, facial expressions, and first impressions are often unreliable, leading to misjudgements and missed opportunities. 2. Deception is harder to detect than we think: Most people are not skilled liars, yet we easily fall prey to deception due to our natural trust and desire to see the good in others. This highlights the importance of critical thinking and verifying information. 3. Context matters more than we realize: People's behavior is heavily influenced by the situation and external factors. Judging actions in isolation can lead to inaccurate conclusions. Consider the context and potential explanations before forming judgments. 4. Beware of "coupling" dangers: Combining certain factors like power dynamics and high-risk situations can increase the potential for harm. Be cauti

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"The Art of Social Excellence" by Henrik Fexeus is a guidebook on mastering social skills and enhancing interpersonal interactions.  Here are seven lessons from the book: 1. Understanding social dynamics:  Fexeus delves into the psychology behind social interactions, explaining how people communicate, influence, and connect with each other. 2. Body language mastery:  The book emphasizes the importance of non-verbal communication cues, teaching readers how to interpret body language and use it to their advantage in social situations. 3. Charisma and influence:  Fexeus explores the qualities of charismatic individuals and offers strategies for increasing personal magnetism and influence. 4. Emotional intelligence:  The book highlights the significance of emotional intelligence in social interactions, providing techniques for understanding and managing emotions in oneself and others. 5. Conversation skills:  Fexeus offers practical tips for starting conversations, maintaining en