Showing posts from June 16, 2024


"The Courage to Be Disliked" by Ichiro Kishimi and Fumitake Koga is a profound exploration of Adlerian psychology, offering insights into how to live a fulfilling and free life.  Here are ten key lessons from the book: 1. Separation of Tasks: Understand that each person has their own tasks and responsibilities. By not interfering in others' tasks and focusing on your own, you can lead a more peaceful and focused life. 2. Freedom through Discomfort: True freedom comes from embracing discomfort and the possibility of being disliked. Living authentically means accepting that not everyone will approve of you. 3. The Present Over the Past: Adlerian psychology emphasizes that we are not determined by past traumas or experiences. Instead, we can choose how we interpret and respond to our past in the present moment. 4. Self-Acceptance: Accept yourself as you are, with all your flaws and strengths. Self-acceptance is crucial for building self-esteem and leading a fulfilling life.