NOTES

Here are 7 lessons on You're Too Good to Feel This Bad

Lesson 1: Acknowledge your worth
Recognize that you are inherently valuable and deserving of happiness. Remind yourself that you are too good to feel bad, and that your well-being is important.

Lesson 2: Practice self-compassion
Be kind and gentle with yourself, especially during difficult times. Treat yourself with the same compassion you would offer to a friend in need.

Lesson 3: Embrace self-care
Prioritize taking care of your physical, emotional, and mental well-being. Engage in activities that bring you joy and relaxation, whether it's practicing mindfulness, exercising, or enjoying a hobby.

Lesson 4: Challenge negative thoughts
Work on identifying and challenging negative self-talk. Replace self-critical thoughts with affirmations that reinforce your value and strength.

Lesson 5: Seek support
Don't be afraid to reach out to trusted friends, family members, or mental health professionals for support. Opening up and seeking help is a courageous step towards healing.

Lesson 6: Set boundaries
Recognize the importance of setting healthy boundaries in relationships and situations that may be contributing to your distress. It's okay to prioritize your well-being by establishing limits.

Lesson 7: Cultivate gratitude
Shift your focus towards gratitude by acknowledging the positive aspects of your life. Practicing gratitude can help reframe your perspective and promote a more positive mindset.

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