notes

15 lessons from The Confidence Code: The Science and Art of Self-Assurance - What Women Should Know by Katty Kay and Claire Shipman:

1. Confidence is not innate. It is a skill that can be learned and developed.

2. Confidence is not about being perfect. It is about believing in yourself and your abilities.

3. Confidence is not about being arrogant. It is about having a healthy sense of self-worth.

4. Confidence is essential for success in all areas of life.

5. Women face unique challenges when it comes to confidence.

6. There are a number of things that women can do to boost their confidence.

7. It is important to identify and challenge negative self-talk.

8. It is important to focus on your strengths and accomplishments.

9. It is important to set realistic goals and to celebrate your successes.

10. It is important to surround yourself with supportive people.

11. It is important to take care of yourself physically and mentally.

12. It is important to take risks and to step outside of your comfort zone.

13. It is important to learn from your mistakes.

14. It is important to be patient and persistent.

15. It is important to remember that everyone makes mistakes and that no one is perfect.

The Confidence Code is a comprehensive and informative guide to understanding and developing confidence. It is a must-read for any woman who wants to achieve her goals and live a fulfilling life.

Here are some additional tips from the book:

• Fake it till you make it. Sometimes the best way to build confidence is to act confident, even if you don't feel it at first.

• Find a role model. Look for someone who inspires you and who you admire for their confidence.

• Practice positive self-talk. Talk to yourself the way you would talk to a friend. Be supportive and encouraging.

• Visualize success. Imagine yourself achieving your goals and feeling confident and successful.

Building confidence takes time and effort, but it is worth it.