notes

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10 Lessons from the book: Chasing Slow: Courage to Journey Off the Beaten Path by Erin Loechner:

1. Are you constantly busy but not really happy? This book challenges the idea that you always need to be "on" and striving for more. Maybe it's time to redefine success on your own terms.

2. Stop trying to be someone you're not! Embrace your quirks and ditch the pressure to be flawless. The real you is pretty awesome.

3. We all need breaks! Make time for rest, relaxation, and activities that bring you peace. Whether it's reading a book in a hammock or taking a long bath, recharge your happy meter.

4. Forget what society says "success" is. What truly matters to YOU? Maybe it's spending more time with family, traveling the world, or starting your own business. Pursue what makes YOUR heart sing.

5. Less stuff, less stress! Declutter your physical space and your schedule. Focus on what truly matters and ditch the rest. You might be surprised how much lighter you feel.

6. Stop focusing on what you lack and appreciate the good things already in your life, big or small. Gratitude is a happiness booster!

7. Nature is your friend! Spending time outdoors can reduce stress, improve your mood, and give you a fresh perspective. Go for a hike, have a picnic in the park, or simply sit under a tree and breathe.

8. Don't hide who you are! Authenticity is key to strong relationships. Let your true colors shine and connect with people who appreciate the real you.

9. Don't just go through the motions. Make choices that align with your values and goals. Live a life that feels meaningful and fulfilling.

10. Don't be afraid to break free from the crowd. Take a chance on a new path, pursue a dream, and create a life that is uniquely you!

Book: https://amzn.to/3xYorrp

You can also get the audio book for freee. Use the same link to register for the audio book on audible and start enjoying it

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