notes

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Here are seven lessons that readers can find in the updated and expanded edition:Boundaries Updated and Expanded Edition

1. Learn what boundaries are and why they are crucial for mental, emotional, and relational well-being. Understand that boundaries define where you end and where others begin, and they are essential for healthy relationships.

2. Identify signs of boundary violations in your life, such as feeling overwhelmed, resentful, or manipulated by others. 

3. Develop the skills to set clear and firm boundaries in different areas of your life, such as work, family, friendships, and romantic relationships. 

4. Overcome people-pleasing tendencies and learn to say no when necessary. 

5. Address feelings of guilt that may arise when setting and enforcing boundaries. 

6. Understand the importance of boundaries in relationships and how they contribute to healthy dynamics. 

7. Develop strategies for maintaining boundaries over time, including self-awareness, self-care practices, and ongoing communication with others. 

 
Book: https://amzn.to/3VT33Od

You can also get the audio book for freee. Use the same link to register for the audio book on audible and start enjoying it

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